Fat-Free Honey Berry Milkshake

Yield: Makes 4 servings

Preparation Time: 10 minutes

Ingredients

1 pint non-fat vanilla ice cream or non-fat frozen yogurt
1 basket strawberries, hulled; or an assortment of berries, approx. 2-1/2 cups fr
1/2 cup non-fat milk
1/4 cup honey
4 small mint sprigs ( optional garnish )

Directions:

In blender, combine all ingredients and blend until smooth and creamy, about 30 seconds. Serve immediately in tall chilled glasses.

Recipe compliments of National Honey Board

Nutrition Facts

Yield: Makes 4 servings

Approximate Nutrient Content per serving:

Calories: 247
Calories From Fat: 0
Total Fat: .4 g
Cholesterol: .5 mg
Sodium: 122 mg
Total Carbohydrates: 57 g
Protein: 8 g

1 cup servings

Please Note: Nutritional values listed may vary from final results depending on actual measurements, products and brands used to prepare the recipe.

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